VIDA Blog
Dec 5 2016

Holiday Nutrition Workshop this Thursday!

Maggie McDaris, VIDA’s newest Registered Dietitian, has a few pointers for us to keep in mind during the holidays. Join her holiday nutrition workshop this Thursday 12/8 at the Yards!

Nov 21 2016

What Holiday Pounds? Stay Fit This Thanksgiving at VIDA

Who says you have to gain weight during the holidays? Sure, you’ll probably experience a food coma or three between now and New Years, but a handful of indulgent meals don’t have to wreck havoc on your fitness goals.

Sep 19 2016

Around The World with VIDA Fitness: THE WINNERS!

For the 4th year in a row, VIDA members traveled all over the world with their VIDA shirts in tow to submit their entries into our Where In The World is VIDA Fitness social media contest. The rules are simple: visit an exotic location wearing your VIDA shirt, snap a photo and post it with the…more

Sep 12 2016

Help Us Fight Ovarian Cancer This Fall!

We are stoked to be bringing the folks from Ovarian Cycle DC back to the Yards for another cycle fundraising extravaganza!

Aug 31 2016

Monday Morning Spin & Slay at Metropole!

Starting this week, our early risers in Logan Circle will get to start their weeks off strong with an extended Spin & Sculpt class: 45 minutes of cycling followed by 45 minutes of sculpting (slaying) in the group fitness studio!