May 27 2015

Show Us Your Selfies, It’s Time For #VIDAWorld2015!

Got any fun trips planned this summer? Don’t forget to pack your VIDA shirts! The start of summer means the launch of our third annual Where In The World is VIDA Fitness contest. The directions are simple, just snap a photo of you wearing your VIDA shirt while travelling to an exotic (or not so exotic)…more

May 21 2015

VIDA’s Guide to DC Farmers Markets

Well, it’s official, all of the DC farmers markets are now open for business! Here at VIDA we’re big fans of keeping it local and supporting small businesses, which also includes our farmers. In addition to supporting local business owners, we also value knowing where our food comes from and what’s been done to it…more

May 18 2015

A Look Beyond the “Sexiness” of the Dad Body

A Look Beyond the “Sexiness” of the Dad Bod If you’re one to follow the latest hot topics in the media you’ve probably heard about the body trend that’s been taking over newsfeeds and girls’ night out conversations in the past few weeks: the topic of “The Dad Bod.” In case you’re not clued in,…more

May 13 2015

Meet VIDA’s New Registered Dietitian, Alayna Markwordt!

  We’d like to give a warm welcome to the newest addition to our nutrition team here at VIDA Fitness, Registered Dietitian Alayna Markwordt! Alayna received her Masters in Medical Dietetics from Ohio State University and will be joining forces with veteran VIDA RD Cat Taylor to make our nutrition services more accessible to members…more

May 8 2015

Member Profile: Roula Sweis

Roula Sweis is a government employee by day and a VIDA group fitness megastar by night (or should we say, early mornings.) She hits the U Street group fitness studio every weekday morning for a 6 or 7am class before heading to work at the Office of Community Planning & Development, where she works as…more