VIDA Blog
Jul 25 2016

New RD In The House: Addie Merletti!

Our new Registered Dietitian Addie Merletti (you can call her AC!) has a passion for creating healthy, nutritious and creative meals in her own kitchen, and she’s ready to share her tips and secrets with our members!

Jul 22 2016

The Best Snacks for Your Beach Bag!

August is a popular time for beach vacations. What’s better than getting away from the D.C. heat and dipping your toes into the cool ocean?

Jul 12 2016

Change Your Body with Outdoor Boot Camp

We’re halfway through another DC summer and our outdoor boot camp is hotter than ever! Dozens of our dedicated members have spent the last 12 weeks waking up at the crack of dawn or skipping that post-work happy hour to break a sweat with us instead, and we couldn’t be more proud of them. Depending on which VIDA…more

Jul 11 2016

Healthy or Hoax? Nutrition Facts on Your Favorite Foods

Most of us mean to make healthy choices at the grocery store or when out for dinner, but it can be tricky sifting through all of the sometimes contradictory information out there. We caught up with our RD Cat Taylor for a breakdown of what ingredients and foods are actually healthy, and which ones are…more

Jun 30 2016

New Trainer Introduction: Khetab Claiborne!

Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.