Apr 16 2015

Corporate Wellness Spotlight: Trusted Health Plan

Studies have shown that companies with an active corporate wellness program have healthier and happier employees than those who do not provide health and wellness options. It makes sense – people who exercise more get sick less and have fewer long term health issues than those who are inactive. At VIDA Fitness we strive to…more

Apr 16 2015

Earth Day Grounding Yoga Class at City Vista

Savor the Effects of a Grounded Practice An Earth Day Celebration Automaticity comes with training, and the yogic world is not an exception to this rule: the more one practices postures (?sanas), the more common it is to operate on “automatic pilot mode” when stepping on the yoga mat. In the same way that one…more

Apr 14 2015

Congratulations to our #VIDAresolution Winners!

After three months of intense workouts, daily check-ins via social media, tons of meal-prep and self-discipline, the winners of the VIDA Fitness #VIDAresolution contest have finally been named. We’d like to once again congratulate our first, second and third place winners: Crystal Bradford, Maggie Feldman-Piltch and Aaron Myers! We received dozens of submissions for this…more

Apr 12 2015

The Benefits of Foam Rolling

The Benefits of Foam Rolling by Erik Strouse, MS   Hey VIDA folks. It’s been a while since I’ve written you an article! I am going to present you with some info on Foam Rolling! I see people do it, and I’m sure there are a ton of you that wonder what the heck it…more

Apr 10 2015

VIDA Fitness: The Best Gym in DC!

We’d like to say a HUGE thank you to all of our wonderful members, friends and family in the DC community who voted for us in Washington City Paper’s Best of DC 2015 poll. At VIDA Fitness we are committed to making your life better, and we look forward to continuing to provide you with…more