Sep 12 2017

Loosen up! The Importance of a Proper Warm-Ups

Warm-ups are essential for all modes of exercise but unfortunately, many people neglect this very important part of their routine. So what is a warmup? It is a common misconception that doing a few arm crosses and quad stretches will get you all ready for your brutal workout that’s to come.

Sep 5 2017

Top 5 Reasons Men Should Take Up Yoga

We sat down with VIDA yogi, Mario Austin to get his take on yoga and explain why more men should take up the practice. We’ve compiled the essential bits of knowledge for those thinking about starting a practice and ways to get more out of your next group session if you’re already part of the yoga community.

Aug 25 2017

#VIDAWorld2017 Ends After Labor Day!

You’ve got less than two weeks to submit your creative, funny and expertly composed vacation photos for a chance to win #VIDAWorld2017! Here’s how you can win free VIDA membership for the year while on vacation.

Aug 21 2017


Help VIDA win the 45 day MYZONE Challenge against two other fitness clubs!

Aug 14 2017

Dietitian vs. Nutritionist: What’s The Difference?

All dietitians are nutritionists, but not all nutritionists are dietitians. Why does it matter? It may not to you, but here is what’s required to become a Registered Dietitian.