Feb 9 2016

Women Who Lift: New Program at Yards

This small group training class is specifically for women who have either had a small amount of experience with using weights or are completely new to weight training but are interested in benefiting from its effects on building lean muscle mass and burning fat.

Feb 8 2016

Nutrition Tip of the Week: Staying Hydrated!

By: VIDA Registered Dietitian Alayna Markwordt Did you know the human body is composed of 55-60% water? Every single process in the body is revolved around water! How incredible is that? Hydration will help daily with digestion, fighting stress and infection, having an efficient metabolism, maintaining healthy skin, and on and on! Focusing on your…more

Feb 4 2016

Featured Instructor: Julie Cangialosi

As a dietitian by trade and a rep for a pharmaceutical sales company during the day, Julie enjoys getting to form relationships with her students at VIDA and help them achieve their goals.

Feb 3 2016

Nutrition Tip: Our Top 5 Detox Foods!

Detoxification: The metabolic process by which toxins are changed into less toxic or more readily excretable substances.

Jan 29 2016

New Kettlebell Program at Metropole!

We’re excited to announce the launch of our new Kettlebell training program at Metropole! This program will meet twice a week (Mondays & Wednesdays at 8am) with VIDA personal trainer Will Thompson.