VIDA Blog
May 18 2016

Join the Search for a Cure at This Year’s ALS Fundraising Event!

This year’s event will take place on Saturday, June 4th from 6-10pm at the Penthouse Pool Club at the Yards. Tickets are $30 with sponsorship opportunities available at $2000.

May 13 2016

Can You Survive the Gauntlet?

Lead by VIDA Trainer and Instructor Kyle Suib, the ‘Gauntlet’ is gaining momentum as the ideal way to burn a huge amount of calories and achieve that I-just-got-my-ass-kicked feeling right before starting the weekend.

May 4 2016

New Instructor Alert: Andrea Van Zile!

Andrea joins the VIDA family fresh off the train from New York City, where she lead the Pilates Reformer program at Workout Factory.

Apr 29 2016

Q&A with TRX Instructor Alex Miller

We spent some time this month getting to know VIDA Trainer and TRX Instructor at Verizon, Alex Miller! Alex explains the basics of TRX training, why it works so well in a small group format, and why it’s a smart move for clients to branch out and add a new method of training into their routine!

Apr 25 2016

#VIDAResolution Round Two: The Winners!

We’d like to say a HUGE congratulations to all who participated in this year’s #VIDAresolution challenge, and we wish you all the best of luck in continuing to reach your goals!