Looking for a way to really power up your workouts? Our new small group training program designed by VIDA personal trainer Gene Sun at Verizon is interval training at its finest. If you love Xtreme, HIIT, Circuit, or any other type of interval training class, let us introduce you to VIDA’s hottest new workout: VIDA PX!
VIDA PX stands for Power Xtreme, a 50-minute strength & conditioning workout that emphasizes athletic training styles for maximum performance. A PX workout is a fast-paced, intense experience that integrates strength training utilizing bodyweight, kettlebells, dumbbells, TRX suspension training, and more with a demanding treadmill segment that will take your cardio workout to the next level.
By using the principles of interval training to toggle between different energy-producing systems in your body, VIDA PX torches fat to reveal lean, capable muscle while building practical fitness skills that are applicable to participants of all walks of life, from the casual gym-goer to the competitive athlete. This 6-week rolling program is designed progressively to improve your fitness each week, so that you continue to see results!
Due to the expansive nature of the training style, VIDA PX will be limited to 8 athletes per class session. Workouts will often include partnered circuit sequences, so bring a buddy or expect to make new ones when you sign up! VIDA Power Xtreme will be led by Gene Sun, NASM-certified trainer and avid Spartan Race athlete.
Questions? Shoot Gene an email at email@example.com to learn more about this exciting new class!