April City Vista Group Fitness Programs
Mar 30 2014

April City Vista Group Fitness Programs

Please email our Group Program Manager, Eric Schwarz, at eschwarz@vidafitness.com if you’d like to join us for any of the programs below.

TRX – 6 Week Program
WHEN: Beginning April 22nd – Try for FREE the week of April 14th Tuesdays & Thursdays at 5:30pm Tuesdays & Thursdays at 7:30pm

DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.

Outdoor Boot Camp – 6 Week Program
WHEN: Mondays & Wednesdays at 6:00am, Saturdays at 9:00am begins April 21st
DETAILS: This indoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.

Weight Loss Challenge – 6 Week Program
WHEN: Beginning April 28th
Mondays & Wednesdays at 5:30pm
Tuesdays & Thursdays at 5:30pm

DETAILS: Dig your heels in and achieve your fitness goals for 2014 with VIDA’s Weight Loss Challenge. This integrative program includes elements of fitness, nutrition, and psychology to ensure that you have all the tools for success. Each team works cohesively in a group setting to shed the highest percentage of body fat.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning April 28th
Tuesdays at 6:00pm
Wednesdays at 6:00pm and 7:00pm
Saturdays at 8:00am
Sundays at 4:00pm

DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

Published by absherman