April Metropole Group Fitness Programs
Mar 30 2014

April Metropole Group Fitness Programs

Please email our Group Program Manager, Colleen Palomaa, at cpalomaa@vidafitness.com if you’d like to join us for any of the programs below.

Barre Resolutions Challenge – 6 Week Program
WHEN: Saturdays at 2:30pm beginning April 12th

DETAILS: We’ll combine a healthy eating plan with our fun, high-energy Barre classes in this fast-paced 90-minute workout. It’s a great way to get your heart rate up while building core strength and flexibility. Tone and sculpt your body while learning to make healthier food choices.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning April 14th
Mondays at 6:00pm
Saturdays at 11:30am
Sundays at 12:15pm

DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

Outdoor Boot Camp – 6 Week Program
WHEN: Beginning April 21st
Mondays, Wednesdays, and Fridays at 6:00am Tuesdays & Thursdays at 6:30am, Saturdays at 9:30am Tuesdays & Thursdays at 6:00pm, Saturdays at 9:30am

DETAILS: This outdoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, build confidence, and watch your body transform while developing new friendships.

Self Defense and Combat Conditioning – 4 Week Program
WHEN: Tuesdays & Thursdays at 8:00pm beginning April 24th

DETAILS: Learn the art of Self-Defense training in precise and situational scenarios. Defend yourself and your family on foot and off your back (ground fighting). This class will boost your confidence, eliminate fear, get you in shape, and tone your entire body. Have fun in a group setting, meet new friends, and push yourself to meet new challenges.

VIDA Run Club – 6 Week Program
WHEN: Beginning April 27th
Sundays at 9:00am

DETAILS: Join us for 3-5 mile runs across the District during the year’s fair weather months. Whether you run a 6-minute mile or are just getting started, this will be a great way to improve your pace, get in a great workout, and make some friends.

TRX – 6 Week Program
WHEN: Beginning April 28th
Mondays & Wednesdays at 7:00am or 7:30pm Tuesdays & Thursdays at 6:00am or 7:15am Saturdays at 8:00am Sundays at 5:00pm

DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.

Boxing Series – 4 Week Program
WHEN: Mondays & Wednesdays at 8:30pm beginning April 28th

DETAILS: Develop and understand the fundamentals of footwork, head movement, punching, blocking, and evading. All levels are welcome as we’ll provide you with plenty of progressions. You’ll learn how to throw perfect jabs, hooks, uppercuts, and power punches; all during an awesome workout designed to get you fit fast. Training equipment will consist of focus mitts, heavy bag, speed bag, jump rope, and bodyweight exercises.

Published by absherman