April U Street Group Fitness Programs
Mar 30 2014

April U Street Group Fitness Programs

Please email our Group Program Manager, Alexx Zamudio, at azamudio@vidafitness.com if you’d like to join us for any of the programs below.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Thursdays at 7:00pm & Saturdays at 9:30am beginning April 10th
DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

VIDA X-Fit – 6 Week Program
WHEN: Sundays at 11:15am beginning April 15th
DETAILS: Join us for these constantly varying high intensity workouts. You’ll learn a variety of functional movements incorporating gymnastics-based strength exercises and endurance training techniques. You’ll become stronger and more explosive while working as part of a team.

Pre-Summer Weight Loss Challenge – 6 Week Program
WHEN: Beginning April 21st
Mondays & Wednesdays at 6:00am, Saturdays at 9:30am Tuesdays & Thursdays at 6:00am, Saturdays at 9:30am Wednesdays & Fridays at 5:00pm, Saturdays at 9:30am
DETAILS: It’s not too late to make your New Year’s Resolutions come true this year with the Spring Weight Loss Challenge. This program is guaranteed to help you shed those extra Holiday pounds and includes a comprehensive nutritional component.

TRX – 6 Week Program
WHEN: Beginning April 21st
Mondays & Wednesdays at 7:00am, 6:30pm, or 7:30pm Tuesdays & Thursdays at 6:30am, 1:00pm, 6:00pm or 7:00pm Wednesdays at 5:30pm & Sundays at 10:30am Saturdays at 12 Noon
DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.

Outdoor Boot Camp – 6 Week Program
WHEN: Beginning April 29th
Mondays, Wednesdays, and Fridays at 6:30am Tuesdays & Thursdays 6:45am, Saturdays at 8:30am
DETAILS: This outdoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.

VIDA Metabolic Blast – 4 Week Program
WHEN: Wednesdays at 6:00am & Saturdays at 12 Noon beginning April 30th
DETAILS: It beats running on the treadmill and delivers a great workout in just a fraction of the time. VIDA Metabolic Blast is exactly what it sounds like; a cardiovascular workout of short, intense intervals designed to improve your overall fitness level. You’ll exert maximum effort for a few seconds at a time followed by a series of short breaks. These workouts burn fat faster and we promise you won’t get bored.

Published by absherman