Whether or not you’re a self-proclaimed ‘early bird’ (who really wants to ‘get the worm’ anyway?), exercising in the morning...More
April is Physical Wellness and Stress Awareness Month, and to celebrate, VIDA is hosting a Week of Wellness from April...More
Nobody is immune to stress – it’s an inevitable part of human existence because we are in fact equipped with...More
This Women’s History Month, find strength, inspiration, and motivation with group fitness classes powered by female artists, music, and culture....More
Celebrate Black History Month by taking one of our themed classes inspired by Black artists, music, and culture each week. Check...More
In honor of National Kettlebell Day, VIDA Master Trainer Fernanda Rivera put together this list of 10 kettlebell exercises for...More
It’s a new year … and it’s National Kettlebell Day, so what better time than the present to consider adding...More
VIDA & NASM are partnering to offer the highest standard of education and certification in personal training to 20 ethnic...More
As we ring in 2023, you likely have some new training goals and fitness aspirations for the year. Maybe you’ve...More
I’ve lived with different levels of chronic back pain for almost 10 years. This year, at 27, I decided to...More
