Dec 5 2017

Foam Rolling 101

Whenever you walk into the gym you see someone doing it. Contorted in weird positions, a Styrofoam log underneath their leg, rolling across the floor with the same painful expression on their face that Skins fans make when Dan Snyder makes another bad decision.

Nov 7 2017

Tips For Fueling Your Early Morning Workouts

To fuel or not to fuel? VIDA Member & Guest Blogger Paulo Sibaja sits down with our in-house Registered Dietitian,...More

Sep 12 2017

Loosen up! The Importance of a Proper Warm-Ups

Warm-ups are essential for all modes of exercise but unfortunately, many people neglect this very important part of their routine. So what is a warmup? It is a common misconception that doing a few arm crosses and quad stretches will get you all ready for your brutal workout that’s to come.

Sep 5 2017

Top 5 Reasons Men Should Take Up Yoga

We sat down with VIDA yogi, Mario Austin to get his take on yoga and explain why more men should take up the practice. We’ve compiled the essential bits of knowledge for those thinking about starting a practice and ways to get more out of your next group session if you’re already part of the yoga community.

Aug 1 2017

How To Recognize Signs of Heat Stroke

Summer is a glorious time to run, but it can also be dangerous. As your body metabolizes fuel to power your run, it produces a tremendous amount of heat as a by-product. If this heat can’t be lost somehow, the result can be diminished performance, heat exhaustion, heat stroke, and even death.

Jul 24 2017

Lift Like A Girl: Women & Weightlifting

Why we love seeing women picking up heavy weights, by VIDA Personal Trainer Patrick Merkel.  Look around the gym and...More

Jul 10 2017

Does Running Out of Mimosas Count as Cardio?

New Personal Trainer at the Yards, Joe O’Connor, weighs in on how and when you should be doing your cardio!...More

Jul 3 2017

The Importance of Shin Angle and Ankle Mobility

I want to start this section off by saying no squat is “perfect”. Squat patterns change on a case to case basis due to differing limb and torso lengths since no two people are the same. That being said, there are definite movements patterns everyone should do to maximize muscle growth, improve strength, and avoid injury.

Feb 27 2017

My 185th Marathon: Jeff Horowitz’s Personal Story

This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.

Dec 29 2016

4 Ways To Make Your Resolution Stick!

By: Guest Blogger & Metropole Front Desk Manager Emily Lafferman Before putting pen to paper in an attempt to solidify...More

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm