Jan 27 2019

How To Set Smart Strength Training Goals

It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.

Jan 25 2019

Why Mindfulness Matters When You’re Setting Goals

You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?

Jan 23 2019

Everything You Need To Know Before Setting Your Running Goals

You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.

Jan 18 2019

How To Rethink Goal-Setting So It Works For You

There’s much more to goal-setting than simply sitting down and writing (or typing) them out. How you set goals is actually just as important, if not more so, than the goals themselves.

Nov 1 2018

Check Out This New Fitness Equipment At VIDA Fitness The Yards

At VIDA Fitness The Yards, we recently brought in some amazing new equipment that we think will take everyone’s workouts to the next level! Take a minute to learn about these new pieces, and find out what The Yards General Manager Colleen Palomaa is most excited to bring to the gym floor.

Oct 30 2018

Member Spotlight: Brian O’Connell

With the help of one of our registered dietitians and tons of hours logged lifting weights and hitting the indoor cycle studio, VIDA member Brian O'Connell has lost more than 45 pounds this year alone! We had to learn more about his incredible journey.

Oct 9 2018

Beginner’s Guide to VIDA Fitness

Our Beginner's Guide to VIDA Fitness breaks down everything you need to know to make the most out of your gym membership.

Sep 10 2018

What’s In My Gym Bag: Fernanda Rivera

Let’s be real: Your gym bag is pretty much your life. It’s stashed with everything you need for a workout, but it also carries the essentials. So what does the #VIDAFitFam keep in their gym bags? We decided to take a peek and find out!

Jul 3 2018

What’s In My Gym Bag: Lynda Pejic

If you regularly hit the gym, you know that your gym bag is pretty much your life. We got curious about the contents in the gym bags of those in the VIDA community, so we decided to take a peek for ourselves!

Jun 26 2018

David & Susie on Good Morning Washington

David Mizejewski and VIDA Master Trainer Susie Powell appeared on Good Morning Washington to demonstrate some fitness tips that anyone can use in their fitness plan.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm