Mar 31 2016

Join the VIDA Squat Challenge & Build a Better Booty!

Wanna get stronger without getting super buff? Join VIDA Metropole’s training team on a 30-day squat challenge during the month of April.

Jan 13 2016

New Year, New Goals? Tips for Staying on Track

By VIDA Guest Blogger Danielle Pastula Alright, we’re in mid-January now, so the crazy crowds at the gym are starting...More

Jan 4 2016

VIDA’s Guide To Group Fitness!

Here’s a breakdown of our group fitness classes by studio, showing what type of classes to expect in each space and info for picking the class that will best help you reach your goals!

Dec 6 2015

Holiday Gift Guide for Fitness Fanatics

By: Guest Blogger Danielle Pastula Whenever the holidays roll around we love taking a look at all the latest fitness...More

Dec 2 2015

Top 3 Tips to Stay Motivated During the Holidays

By: Group Fitness Manager at Verizon Tami DeVitis The holidays are upon us and that means lots and lots of...More

Nov 24 2015

Work Out Smarter with a MyZone Heart Rate Monitor

You know you’re sweating buckets and can feel your heart pumping like crazy, but do you know if you’re functioning...More

Nov 16 2015

VIDA Personal Trainer Everett Shipmon On Benefits of Massage

Most personal trainers will tell you that consistent weight training plus eating a clean, balanced diet is the surefire way...More

Sep 17 2015

Stay Focused On Fitness this Fall at VIDA!

Did you know the average person gains 9 lbs over the holidays? With the combination of indulgent holiday dinners, colder...More

Aug 24 2015

Finding Your Workout Why

By Guest Blogger Danielle Pastula If you’re in the business world, you’ve probably heard of Simon Sinek and his powerful...More

Aug 19 2015

Surviving Health Sabotaging Peer Pressure

By Guest Blogger Danielle Pastula Thankfully, it seems like we’ve reached an era where most people mind their own business...More

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm