Fitness Tips
Jan 4 2016

VIDA’s Guide To Group Fitness!

Here’s a breakdown of our group fitness classes by studio, showing what type of classes to expect in each space and info for picking the class that will best help you reach your goals!

Dec 6 2015

Holiday Gift Guide for Fitness Fanatics

By: Guest Blogger Danielle Pastula Whenever the holidays roll around we love taking a look at all the latest fitness products on the market because not only do they help us figure out what to get for all the fitness lovers on our list, but they also give us a couple ideas for our own…more

Dec 2 2015

Top 3 Tips to Stay Motivated During the Holidays

By: Group Fitness Manager at Verizon Tami DeVitis The holidays are upon us and that means lots and lots of fun, food, and festivities. There’s no better time than the holiday season to enjoy family and friends, as well as the occasional extra helping of stuffing or sweet treat. But what happens when the sofa…more

Nov 24 2015

Work Out Smarter with a MyZone Heart Rate Monitor

You know you’re sweating buckets and can feel your heart pumping like crazy, but do you know if you’re functioning in an aerobic or anaerobic zone, or what percentage of your maximum heart rate you’re using? Most likely not, since it’s impossible to guess this information without the use of a device monitoring your heart…more

Nov 16 2015

VIDA Personal Trainer Everett Shipmon On Benefits of Massage

Most personal trainers will tell you that consistent weight training plus eating a clean, balanced diet is the surefire way to build strong, lean muscles. They’re right, but VIDA Renaissance personal trainer Everett Shipmon has another secret ingredient to building a sexy physique – regular sports massages from Aura spa! Everett has been personal training…more