Jul 25 2015

Benefits of the Calf Stretch

By Metropole Spa Manager Jacob Gough The calf muscle on the back of the lower leg is actually made up...More

Jul 20 2015

Don’t Get Derailed During Your Summer Vacation

By: Guest Blogger Danielle Pastula Don’t Get Derailed During Your Summer Vacation Vacation season is officially in full swing, and...More

Jul 15 2015

6 Ways To Get Beach-Ready Abs This Summer!

A lean and toned midsection is desirable year-round – but especially this time of year when you’re hitting the beach and pool every chance you get. Achieving “beach-ready abs” comes down to a combination of healthy diet, consistent workouts, and a well-rounded core routine.

Jul 12 2015

Don’t Get Derailed During Your Summer Vacation

Don’t Get Derailed During Your Summer Vacation Vacation season is officially in full swing, and you might be prepping for...More

Apr 22 2015

5 Tips for the First-Timer in a Group Fitness Class

So you’ve never been to a group fitness class? Let’s just start by saying you’re in for a fun time!...More

Apr 12 2015

The Benefits of Foam Rolling

The Benefits of Foam Rolling by Erik Strouse, MSHey VIDA folks. It’s been a while since I’ve written you an...More

Apr 9 2015

What is Functional Movement Screening?

By Tyler Sullivan Just as we crawl before we walk, and walk before we run, there is a foundation that...More

Apr 1 2015

5 Tips to Spring Cleaning Your Workout for Summer

Committing to a workout routine can help you get in bathing-suit shape for summer! As you know, exercise can become...More

Mar 16 2015

4 Steps to Get the Ultimate Bikini Body

So I’m here to share radical news with you: you already have a bikini body. Well, unless you don’t have...More

Feb 10 2015

Healthy Lifestyle Tip: Why Having a Workout Partner Can Help You Achieve Your Goals

Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless...More

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm