A lean and toned midsection is desirable year-round – but especially this time of year when you’re hitting the beach and pool every chance you get. Achieving “beach-ready abs” comes down to a combination of healthy diet, consistent workouts, and a well-rounded core routine.
So you’ve never been to a group fitness class? Let’s just start by saying you’re in for a fun time!...More
Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless...More
Somehow the word “cardio” springs forth an image in my mind of endless treadmill running and elliptical gliding. Not that...More