We sat down with VIDA yogi, Mario Austin to get his take on yoga and explain why more men should take up the practice. We’ve compiled the essential bits of knowledge for those thinking about starting a practice and ways to get more out of your next group session if you’re already part of the yoga community.
Help VIDA win the 45 day MYZONE Challenge against two other fitness clubs!
Are you a fierce badass female? Do you support women empowering themselves to feel strong in their bodies and minds?...More
Now available in both the App Store & Google Store, the VIDA Fitness app is a free download that will make managing your account and checking class times convenient and user-friendly.
Starting this week, our early risers in Logan Circle will get to start their weeks off strong with an extended Spin & Sculpt class: 45 minutes of cycling followed by 45 minutes of sculpting (slaying) in the group fitness studio!
Lead by VIDA Trainer and Instructor Kyle Suib, the 'Gauntlet' is gaining momentum as the ideal way to burn a huge amount of calories and achieve that I-just-got-my-ass-kicked feeling right before starting the weekend.
This North Carolina native (brace yourself for the occasional “y’all” in his classes) graduated from Wake Forest University four years ago and has made a home in DC ever since.
We are THRILLED to announce that our Metropole cycle studio is next in line to receive the upgrades currently found at U Street and coming soon to all VIDA locations! These changes will totally transform your cycle experience from start to finish.
Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts.
Here’s a breakdown of our group fitness classes by studio, showing what type of classes to expect in each space and info for picking the class that will best help you reach your goals!