Group Fitness
May 13 2016

Can You Survive the Gauntlet?

Lead by VIDA Trainer and Instructor Kyle Suib, the ‘Gauntlet’ is gaining momentum as the ideal way to burn a huge amount of calories and achieve that I-just-got-my-ass-kicked feeling right before starting the weekend.

Mar 2 2016

VIDA Instructor of the Month: Tom Looney

This North Carolina native (brace yourself for the occasional “y’all” in his classes) graduated from Wake Forest University four years ago and has made a home in DC ever since.

Feb 26 2016

Metropole Cycle Studio Renovations

We are THRILLED to announce that our Metropole cycle studio is next in line to receive the upgrades currently found at U Street and coming soon to all VIDA locations! These changes will totally transform your cycle experience from start to finish.

Feb 23 2016

Budokon Yoga Workshop this Friday!

Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts.

Jan 4 2016

VIDA’s Guide To Group Fitness!

Here’s a breakdown of our group fitness classes by studio, showing what type of classes to expect in each space and info for picking the class that will best help you reach your goals!