Group Fitness
Feb 23 2016

Budokon Yoga Workshop this Friday!

Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts.

Jan 4 2016

VIDA’s Guide To Group Fitness!

Here’s a breakdown of our group fitness classes by studio, showing what type of classes to expect in each space and info for picking the class that will best help you reach your goals!

Nov 3 2015

Studio Upgrades at U Street

We have a lot of exciting changes on the horizon at VIDA Fitness U Street! As you may have noticed, we’re totally redesigning our cycle studio to dramatically enhance your class experience. We’re introducing a top of the line lighting and sound system that will get you ‘in the zone’ like never before, plus installing…more

Sep 15 2015

New 6-Week Cardio Barre Challenge at City Vista!

Mix your Cardio & Barre together in this hot new program at City Vista! The Cardio Barre Challenge is a full body-toning, 55-minute high-energy strength & cardio exercise routine that fuses dance-inspired barre work & light weights with continual fat burning motion to sculpt lean muscle, strengthen the core, and boost your weight loss potential!…more

Sep 8 2015

4 Ways to Bring Yoga in to Your Workday

By Guest Blogger:  Danielle Pastula September is National Yoga Month, so to focus on the ultimate trifecta of VIDA’s core tenets (mind, body, spirit), we want to use this month’s theme to help you bring yoga, which focuses on mind, body and spirit all at the same time, in to those various aspects of your…more