Group Fitness
Nov 3 2015

Studio Upgrades at U Street

We have a lot of exciting changes on the horizon at VIDA Fitness U Street! As you may have noticed, we’re totally redesigning our cycle studio to dramatically enhance your class experience. We’re introducing a top of the line lighting and sound system that will get you ‘in the zone’ like never before, plus installing…more

Sep 15 2015

New 6-Week Cardio Barre Challenge at City Vista!

Mix your Cardio & Barre together in this hot new program at City Vista! The Cardio Barre Challenge is a full body-toning, 55-minute high-energy strength & cardio exercise routine that fuses dance-inspired barre work & light weights with continual fat burning motion to sculpt lean muscle, strengthen the core, and boost your weight loss potential!…more

Sep 8 2015

4 Ways to Bring Yoga in to Your Workday

By Guest Blogger:  Danielle Pastula September is National Yoga Month, so to focus on the ultimate trifecta of VIDA’s core tenets (mind, body, spirit), we want to use this month’s theme to help you bring yoga, which focuses on mind, body and spirit all at the same time, in to those various aspects of your…more

Sep 1 2015

Try Your First Group Fitness Class!

You’ve probably heard the loud music, felt the high energy vibes and witnessed the sweat-drenched people emerging from our fitness studios if you work out regularly at VIDA. If you’re one of the people who has heard about how much fun (and effective) our classes are but haven’t tried one yet, this message is for you! Next Sunday…more

Aug 31 2015

Power Up Your Workouts With Our Brand New Program: VIDA PX!

Looking for a way to really power up your workouts? Our new small group training program designed by VIDA personal trainer Gene Sun at Verizon is interval training at its finest. If you love Xtreme, HIIT, Circuit, or any other type of interval training class, let us introduce you to VIDA’s hottest new workout: VIDA…more