Group Fitness
Sep 8 2015

4 Ways to Bring Yoga in to Your Workday

By Guest Blogger:  Danielle Pastula September is National Yoga Month, so to focus on the ultimate trifecta of VIDA’s core tenets (mind, body, spirit), we want to use this month’s theme to help you bring yoga, which focuses on mind, body and spirit all at the same time, in to those various aspects of your…more

Sep 1 2015

Try Your First Group Fitness Class!

You’ve probably heard the loud music, felt the high energy vibes and witnessed the sweat-drenched people emerging from our fitness studios if you work out regularly at VIDA. If you’re one of the people who has heard about how much fun (and effective) our classes are but haven’t tried one yet, this message is for you! Next Sunday…more

Aug 31 2015

Power Up Your Workouts With Our Brand New Program: VIDA PX!

Looking for a way to really power up your workouts? Our new small group training program designed by VIDA personal trainer Gene Sun at Verizon is interval training at its finest. If you love Xtreme, HIIT, Circuit, or any other type of interval training class, let us introduce you to VIDA’s hottest new workout: VIDA…more

Aug 30 2015

New Rowing Program at Metropole!

We’d like to start by welcoming new trainer Kyle Suib to the VIDA personal training family here at Metropole! Kyle joins us from the University of Delaware, where he was on the Crew Team and has continued to compete in rowing, triathlons, Crossfit and DC Flag Football of course! “In middle school I was always…more

Aug 4 2015

Ripped Yoga: Vinyasa & Sculpting in One!

If you’re a yoga lover who’s looking for an extra ‘oomph’ in the strengthening and toning department, Ripped Yoga is the class for you! This is your typical Vinyasa yoga class, but with the addition of free weights to each sequence. So, imagine hitting your usual warrior two or triangle pose while holding small hand…more