Group Fitness
Aug 3 2015

Class Spotlight: Sunrise Yoga

When it comes to the best way to start your mornings, you can’t really beat doing yoga with the sun rising in the background. An hour-long yoga class first thing in the morning gives your body a chance to wake up physically and your mind the opportunity to reset from yesterday and get ready to…more

Aug 2 2015

Getting to Know Yoga Man Dan McAnally

Featured Instructor for August If you’re a yoga lover or are at all in touch with VIDA’s yoga program, you’ve probably heard of Yoga Man Dan. Dan teaches 17 yoga classes a week at all VIDA locations and does actually have a last name (McAnally.) However, Yoga Man Dan is the name that’s become well-known…more

Jul 14 2015

Want To Be a VIDA Fitness Instructor?

Do you have what it takes to teach at the BEST GYM in DC?

VIDA Fitness is hosting open auditions Saturday, July 25th at 3:00pm at VIDA Verizon.

Jul 2 2015

VIDA Instructor of the Month: Will Emslie

One of our most tenured VIDA instructors is Will Emslie – teacher of cycle, VIDA Circuit, VIDA Body & VIDA Xtreme. You’ve probably heard that his classes are a little on the intense side, and you’ve heard correctly. Will is a former Cross Fit athlete and likes to bring that high-intensity, competitive atmosphere to his…more

Jun 30 2015

July Class Spotlight: Spin & Sculpt

Sometimes choosing which group fitness class to take on your lunch break or after work can be quite the difficult decision – especially at VIDA where we have literally dozens to choose from. Are you feeling some fast paced circuits that day, or perhaps some solid weight-training or steady-state cardio? The options can be overwhelming….more