Jul 22 2016

The Best Snacks for Your Beach Bag!

August is a popular time for beach vacations. What’s better than getting away from the D.C. heat and dipping your toes into the cool ocean?

Jul 11 2016

Healthy or Hoax? Nutrition Facts on Your Favorite Foods

Most of us mean to make healthy choices at the grocery store or when out for dinner, but it can...More

Jun 29 2016

Must Have 4th of July Recipes

The 4th of July is just around the corner, which means cookouts and barbecues are popping up all weekend long....More

Mar 9 2016

Nutrition Tip of the Week: Healthy Fats!

Dietary fats are a necessary component of a healthful lifestyle. Not only does fat coat the stomach and slow digestion, resulting in earlier satiety, it also contributes a smooth and creamy mouthfeel for foods such as yogurt and aids the absorption of fat soluble vitamins

Feb 22 2016

The 411 on Plant-Based Proteins

Protein is found in many foods and can be divided into two categories: animal-based proteins and plant-based proteins. Regardless of whether or not you consume meat, the inclusion of plant based proteins in your diet may have a positive impact on your health.

Feb 16 2016

What are Omega-3’s & Why Do You Need Them?

Omega-3 fats are a set of poly-unsaturated fats and are considered “essential” nutrients, meaning that our bodies cannot make them so we must get them through the foods we eat. Omega-3’s are needed during pregnancy and lactation to support brain and eye development, but continue to serve many functions after infancy for growth and health maintenance.

Feb 8 2016

Nutrition Tip of the Week: Staying Hydrated!

By: VIDA Registered Dietitian Alayna Markwordt Did you know the human body is composed of 55-60% water? Every single process...More

Feb 3 2016

Nutrition Tip: Our Top 5 Detox Foods!

Detoxification: The metabolic process by which toxins are changed into less toxic or more readily excretable substances.

Jan 28 2016

How to Indulge the Healthy Way

By Guest Blogger Danielle Pastula Ice cream, bottomless mimosas, a giant cupcake from Baked & Wired, or a homemade Ted’s...More

Jan 25 2016

New to the Fuel Bar: Lumi Juice!

Lumi juices are created using a cold-pressing process with hundreds of pounds of fresh, certified organic produce and ingredients.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm