In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we...More
You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?
You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.
We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!
Our Beginner's Guide to VIDA Fitness breaks down everything you need to know to make the most out of your gym membership.
Even with those doubts and failures, I stayed the course--which I’ve learned is the key to fitness. It’s less about obsessing over a “perfect” diet and workout schedule 100 percent of the time, and more about consistency, focus and not giving up.
In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.
Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.
Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.
Let’s be honest: Everyone wants a nice booty. And with swimsuit season in full swing, that’s motivation enough to get your derrière in tip-top shape. We caught up with VIDA Fitness Master Trainer Emma Krieger to learn why focusing on your glutes is important and which exercises are critical for getting the backside you deserve.
