Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.
Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.
Let’s be honest: Everyone wants a nice booty. And with swimsuit season in full swing, that’s motivation enough to get your derrière in tip-top shape. We caught up with VIDA Fitness Master Trainer Emma Krieger to learn why focusing on your glutes is important and which exercises are critical for getting the backside you deserve.
Aura spa right inside the walls of VIDA makes it a little bit easier to treat yourself. Every Tuesday VIDA members can take advantage of 60 to 90 minute massages and facials at 15% off the original cost.