Personal Training
Jun 30 2016

New Trainer Introduction: Khetab Claiborne!

Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.

Jun 30 2016

Member Profile: Alex Isern!

Alexandra Isern is one of our veteran Yards members who joined the VIDA family during our pre-sale period, and was one of the first to step foot in our shiny new facility in the Southeast.

Jun 7 2016

Member Testimonial: Grace West!

Every few months we hear about a member who has had extraordinary success working one on one with one of our personal trainers, and Grace West at Metropole is a perfect example. Grace, like many people, made a New Year’s resolution this January to make fitness a priority and get back into shape. She took…more

Nov 24 2015

Work Out Smarter with a MyZone Heart Rate Monitor

You know you’re sweating buckets and can feel your heart pumping like crazy, but do you know if you’re functioning in an aerobic or anaerobic zone, or what percentage of your maximum heart rate you’re using? Most likely not, since it’s impossible to guess this information without the use of a device monitoring your heart…more

Aug 6 2015

Families Who Sweat Together, Stay Together!

It’s easy to spot friends working out together at VIDA. Usually a group of friends, couples or coworkers will grab a gym partner for their workouts (which is scientifically proven to be more effective than working out alone!) While VIDA is definitely a place to catch up with your besties while you sweat, it’s not…more