Jul 3 2017

The Importance of Shin Angle and Ankle Mobility

I want to start this section off by saying no squat is “perfect”. Squat patterns change on a case to case basis due to differing limb and torso lengths since no two people are the same. That being said, there are definite movements patterns everyone should do to maximize muscle growth, improve strength, and avoid injury.

Jun 30 2016

New Trainer Introduction: Khetab Claiborne!

Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.

Jun 30 2016

Member Profile: Alex Isern!

Alexandra Isern is one of our veteran Yards members who joined the VIDA family during our pre-sale period, and was one of the first to step foot in our shiny new facility in the Southeast.

Jun 7 2016

Member Testimonial: Grace West!

Every few months we hear about a member who has had extraordinary success working one on one with one of...More

Nov 24 2015

Work Out Smarter with a MyZone Heart Rate Monitor

You know you’re sweating buckets and can feel your heart pumping like crazy, but do you know if you’re functioning...More

Aug 6 2015

Families Who Sweat Together, Stay Together!

It’s easy to spot friends working out together at VIDA. Usually a group of friends, couples or coworkers will grab...More

Jun 24 2015

Local Celeb Paul Wharton Gets Fit With VIDA!

By: Elise Chretien City Vista members may have noticed a new bubbly personality around the gym lately – TV personality...More

Mar 9 2015

Personal Training Testimony: VIDA Member Maggie Feldman-Piltch

Finding the right trainer is one of the most important aspects of a one-on-one fitness program. You’ll be spending a...More

Jan 12 2015

Break Your Plateau With a VIDA Personal Trainer!

By Elise Chretien Have you been toying with idea of starting a personal training program, but haven’t found the right...More

Apr 22 2014

Find your VIDA Personal Training Match

By Danielle Michels VIDA Fitness Blogger There are times we could all use a little help. This rings true for...More

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm