Small Group Training
Jul 28 2016

Prenatal Yoga at Metropole

Our six week prenatal yoga program starting August 7th will help new moms form relationships with other expecting mothers and help make the path to childbirth as smooth as possible!

Jul 12 2016

Change Your Body with Outdoor Boot Camp

We’re halfway through another DC summer and our outdoor boot camp is hotter than ever! Dozens of our dedicated members have spent the last 12 weeks waking up at the crack of dawn or skipping that post-work happy hour to break a sweat with us instead, and we couldn’t be more proud of them. Depending on which VIDA…more

Jun 30 2016

New Trainer Introduction: Khetab Claiborne!

Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.

Apr 29 2016

Q&A with TRX Instructor Alex Miller

We spent some time this month getting to know VIDA Trainer and TRX Instructor at Verizon, Alex Miller! Alex explains the basics of TRX training, why it works so well in a small group format, and why it’s a smart move for clients to branch out and add a new method of training into their routine!

Mar 30 2016

Get Bikini Ready with Ballet Fusion Intensive!

By: Group Fitness Manager @ Metropole, Colleen Palomaa VIDA’s Ballet Fusion Intensive is a new opportunity for our members who love using the ballet barre to tone and lift while combining their love of dance and choreography into a total body work out that leaves them exhausted yet invigorated. With inspiration drawn from all forms…more