Nov 17 2017

5 Reasons to SPARC up Your Fitness Routine

Burn more calories, keep it fresh, workout with friends! By: Guest Blogger Kelly Berry  You might have seen fancy new...More

Jul 17 2017

Three Things to Know About Morning Grind Boot Camp

Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations

Feb 27 2017

My 185th Marathon: Jeff Horowitz’s Personal Story

This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.

Jul 28 2016

Prenatal Yoga at Metropole

Our six week prenatal yoga program starting August 7th will help new moms form relationships with other expecting mothers and help make the path to childbirth as smooth as possible!

Jul 12 2016

Change Your Body with Outdoor Boot Camp

We’re halfway through another DC summer and our outdoor boot camp is hotter than ever! Dozens of our dedicated members have spent the...More

Jun 30 2016

New Trainer Introduction: Khetab Claiborne!

Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.

Apr 29 2016

Q&A with TRX Instructor Alex Miller

We spent some time this month getting to know VIDA Trainer and TRX Instructor at Verizon, Alex Miller! Alex explains the basics of TRX training, why it works so well in a small group format, and why it's a smart move for clients to branch out and add a new method of training into their routine!

Mar 30 2016

Get Bikini Ready with Ballet Fusion Intensive!

By: Group Fitness Manager @ Metropole, Colleen Palomaa VIDA’s Ballet Fusion Intensive is a new opportunity for our members who...More

Mar 24 2016

Outdoor Boot Camp Is Back!

Warmer weather is finally here and the workouts have left the building! VIDA’s outdoor boot camp program starts bright and early next week, and we’re welcoming new members to join the fun!

Feb 25 2016

Foundations Of Yoga: for those new to the mat!

You know yoga is good for your muscles, mentality and general well-being. But, if you’ve never been on a mat...More

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm