Small Group Training
Mar 30 2016

Get Bikini Ready with Ballet Fusion Intensive!

By: Group Fitness Manager @ Metropole, Colleen Palomaa VIDA’s Ballet Fusion Intensive is a new opportunity for our members who love using the ballet barre to tone and lift while combining their love of dance and choreography into a total body work out that leaves them exhausted yet invigorated. With inspiration drawn from all forms…more

Mar 24 2016

Outdoor Boot Camp Is Back!

Warmer weather is finally here and the workouts have left the building! VIDA’s outdoor boot camp program starts bright and early next week, and we’re welcoming new members to join the fun!

Feb 25 2016

Foundations Of Yoga: for those new to the mat!

You know yoga is good for your muscles, mentality and general well-being. But, if you’ve never been on a mat before, doing your first downward dog can be a little intimidating. We realized this, and created Foundations of Yoga as a six week program geared towards getting yoga beginners completely comfortable with basic poses that…more

Feb 23 2016

Budokon Yoga Workshop this Friday!

Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts.

Feb 9 2016

Women Who Lift: New Program at Yards

This small group training class is specifically for women who have either had a small amount of experience with using weights or are completely new to weight training but are interested in benefiting from its effects on building lean muscle mass and burning fat.