Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts.
This small group training class is specifically for women who have either had a small amount of experience with using weights or are completely new to weight training but are interested in benefiting from its effects on building lean muscle mass and burning fat.
We're excited to announce the launch of our new Kettlebell training program at Metropole! This program will meet twice a week (Mondays & Wednesdays at 8am) with VIDA personal trainer Will Thompson.
Power Xtreme (PX) is Gene’s home-grown strength and conditioning workout that uses creative interval training techniques to maximize performance and bring out the inner athlete in all of us.
For new moms, balancing caring for a newborn and trying to get back into the swing of a regular workout...More