Small Group Training
Jan 29 2016

New Kettlebell Program at Metropole!

We’re excited to announce the launch of our new Kettlebell training program at Metropole! This program will meet twice a week (Mondays & Wednesdays at 8am) with VIDA personal trainer Will Thompson.

Dec 30 2015

Getting To Know Gene Sun: Creator of Power Xtreme!

Power Xtreme (PX) is Gene’s home-grown strength and conditioning workout that uses creative interval training techniques to maximize performance and bring out the inner athlete in all of us.

Nov 24 2015

Work Out Smarter with a MyZone Heart Rate Monitor

You know you’re sweating buckets and can feel your heart pumping like crazy, but do you know if you’re functioning in an aerobic or anaerobic zone, or what percentage of your maximum heart rate you’re using? Most likely not, since it’s impossible to guess this information without the use of a device monitoring your heart…more

Nov 3 2015

Studio Upgrades at U Street

We have a lot of exciting changes on the horizon at VIDA Fitness U Street! As you may have noticed, we’re totally redesigning our cycle studio to dramatically enhance your class experience. We’re introducing a top of the line lighting and sound system that will get you ‘in the zone’ like never before, plus installing…more

Oct 21 2015

Last Chance for Outdoor Boot Camp!

2015 is nearing it’s end, and we’re starting the last round of outdoor boot camp on Monday, October 26th! This 6-week program will keep you on track with your fitness goals straight through Thanksgiving and into the holiday season. Now is the PERFECT time to commit to a fun but challenging training program that will…more