Small Group Training
Sep 29 2015

After The Baby Bootcamp: Fun & Fitness for New Moms

For new moms, balancing caring for a newborn and trying to get back into the swing of a regular workout schedule can be challenging. Your body has gone through some significant changes since your pre-baby size, and you probably won’t be able to jump right into the same level of intensity of workouts that you…more

Sep 15 2015

New 6-Week Cardio Barre Challenge at City Vista!

Mix your Cardio & Barre together in this hot new program at City Vista! The Cardio Barre Challenge is a full body-toning, 55-minute high-energy strength & cardio exercise routine that fuses dance-inspired barre work & light weights with continual fat burning motion to sculpt lean muscle, strengthen the core, and boost your weight loss potential!…more

Aug 29 2015

Try a Small Group Training Session at the Yards!

You worked hard to get that summer body, now keep it going into the fall! Small group training is personal training taken to the next level.  Whether you are new to the gym or a seasoned vet, Small Group Training at VIDA Fitness Yards will give you a fresh perspective and add new motivation to…more

Aug 26 2015

Fall Into Fitness VIDA Boot Camp: Finish the Summer Strong!

This cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies. The class was designed under the principals of advanced conditioning….more

Aug 13 2015

New VIDA Warrior Program at U Street!

Ready to take your fitness to the next level and morph your body into it’s strongest version possible? Then VIDA Warrior is for you! This 6-week small group training program meets twice a week (Tuesdays & Thursdays at 6:30pm) at U Street with popular boot camp instructor and Regional Group Fitness Director Alexx Griffin. This is…more