Small Group Training
Aug 6 2015

Families Who Sweat Together, Stay Together!

It’s easy to spot friends working out together at VIDA. Usually a group of friends, couples or coworkers will grab a gym partner for their workouts (which is scientifically proven to be more effective than working out alone!) While VIDA is definitely a place to catch up with your besties while you sweat, it’s not…more

Jul 14 2015

Want To Be a VIDA Fitness Instructor?

Do you have what it takes to teach at the BEST GYM in DC?

VIDA Fitness is hosting open auditions Saturday, July 25th at 3:00pm at VIDA Verizon.

May 1 2015

Outdoor Boot Camp at the Yards

Bummed because you missed the first round of outdoor boot camp? You’re in luck because round two is just around the corner! Our Yards location will be running two different boot camps starting May 11th – one lead by VIDA Trainer & Group Fitness Instructor Kelly Moyers on Mondays & Wednesdays at 6:30pm, and one…more

Mar 17 2015

Outdoor Boot Camp is Here!

Spring is here and it’s time to start sweating outside again! We can’t think of a better way to celebrate the warmer temperatures than with a little outdoor boot camp action. This six week program will kick off on March 30th (check with your individual location for specific start times) and will focus on intense,…more

Mar 1 2015

VIDA Fitness Boot Camp with Rafael

A sneak peak of what to expect in VIDA Fitness Boot Camp with Rafael!