Small Group Training
Feb 28 2015

Lighter, Healthier & Stronger: Weight Loss Challenge Results

As we reach the end of our January Weight Loss Challenge, it’s always awesome to see members who are actually feeling a big difference in their bodies. Not just in amount of pounds lost, but also feeling healthier, stronger, and more confident as a direct result of our program. The success of our members is…more

Feb 24 2015

New Kettle Bells Program at U Street!

Looking for a new way to increase strength, stamina, coordination, balance and overall power while building muscle and torching fat? Kettle bells provide an entire body workout using dozens of different exercises and techniques to target both large and small muscle groups while engaging your core constantly. If you haven’t tried them out yet, now…more

Feb 18 2015

Weight Loss Challenge Check In: Week 4

By: Elise Chretien Now that we’ve entered the 4th week of our Weight Loss Challenge, we wanted to check in with some of our participants and see how things were going! U Street members Rick, Tony, Robert and Cassandra have seen different variations of progress through their training sessions with PT Josh Hagel. However, one…more

Feb 2 2015

New Boxing Program at the Yards

By: Elise Chretien We are excited to announce the start of a new small group program at our Yards location – boxing! This six week program will be taught by professional veteran MMA fighter with 20+ years of martial arts experience, Siyam “Sam” Yousefi. The hour-long class will meet in our small group studio Wednesdays…more

Jan 26 2015

No Weights Needed: Try a Pilates Reformer or TRX Class!

By: Elise Chretien Aside from the spectacular selection of VIDA classes available to our members on a daily basis, VIDA also provides specialized small group programs for those committed to making big changes to their overall fitness level. These programs include Pilates Reformer training and TRX Suspension training! Both Pilates Reformer and TRX have been…more