We had photos submitted from six out of the seven continents this year, and your photos keep getting more and more creative. This year we chose those that we felt did the best job of incorporating fitness into the photograph, as well as one from a vantage point that we had never seen before!
Warm-ups are essential for all modes of exercise but unfortunately, many people neglect this very important part of their routine. So what is a warmup? It is a common misconception that doing a few arm crosses and quad stretches will get you all ready for your brutal workout that’s to come.
We sat down with VIDA yogi, Mario Austin to get his take on yoga and explain why more men should take up the practice. We’ve compiled the essential bits of knowledge for those thinking about starting a practice and ways to get more out of your next group session if you’re already part of the yoga community.
You've got less than two weeks to submit your creative, funny and expertly composed vacation photos for a chance to win #VIDAWorld2017! Here’s how you can win free VIDA membership for the year while on vacation.
Help VIDA win the 45 day MYZONE Challenge against two other fitness clubs!
All dietitians are nutritionists, but not all nutritionists are dietitians. Why does it matter? It may not to you, but here is what’s required to become a Registered Dietitian.
Summer is a glorious time to run, but it can also be dangerous. As your body metabolizes fuel to power your run, it produces a tremendous amount of heat as a by-product. If this heat can’t be lost somehow, the result can be diminished performance, heat exhaustion, heat stroke, and even death.
Are you a fierce badass female? Do you support women empowering themselves to feel strong in their bodies and minds?...More