Apr 16 2018

Getting Back on Track

My last post was a bit of a downer. At three months into this fitness journey, I wasn’t seeing the results that I wanted to see. There are a lot of reasons for that, mostly a massive amount of travel which meant eating out, making it much harder to eat healthily and track my food, and just being away from the VIDA -- not to mention my learning curve on how to effectively lose weight and build muscle at the same time. I’ve had some stumbles.

Apr 13 2018

Why Goal Setting Matters At VIDA

We all have goals. They may be related to your career, family, health, or just about anything in between. But to accomplish your goals, you need to know how to set them. And it’s not as simple as saying “I want this to happen,” and expecting everything to fall into place.

Apr 5 2018

So You Wanna Try Olympic Weightlifting? This VIDA Trainer Tells You How

If you’ve ever thought about giving Olympic weightlifting a try, VIDA is a great place to begin that journey. We caught up with Cat Doyle, Personal Training Manager at VIDA Fitness Logan Circle, to chat about how to get started.

Apr 3 2018

This is Harder Than I Expected

I’m not going to let slow progress derail me. I refuse to. In fact, I’m going to take a deep breath, reset myself mentally, refocus, and channel it into motivation. That’s the only option I’m allowing myself. Because as hard as I’ve worked so far, I know I can do more and better. I obviously need to.

Mar 30 2018

VIDA Specialty Squad: Rafael Garcia

Rafael is a personal trainer and group fitness instructor at VIDA Fitness Logan Circle who specializes in killer kickboxing, boxing, and bootcamp classes.

Mar 28 2018

How To Make Up For Lost Running Time

Springtime is prime time for road racing, but many runners find that they have been unable to stick to a regular running schedule over the winter. If you are signed up for a spring race, you can still safely get up to speed if you follow these guidelines.

Mar 23 2018

Why You Should Get A VIDAFit Consultation

We want you to be empowered to make the most of your journey at VIDA. So as an added bonus, we offer all members a complimentary VIDAFit consultation when they first join.

Mar 19 2018

Everything You Need To Know About VIDA’s New Boxing Studio

Looking for a healthy outlet to channel some pent-up aggression? Or maybe you’re interested in stepping beyond your comfort zone and trying something different. Whatever the case, VIDA’s brand new boxing studio is just the place for you!

Mar 16 2018

Personal Training Will Cure What Ails You

By: TV Host & Naturalist David Mizejewski When I went in for my latest workout with my personal trainer Susie,...More

Mar 13 2018

How To Keep Your Employees Active At VIDA

At VIDA, we’ll collaborate with you to create a plan that’s specifically designed to help your team lead an active and balanced life. Your plan will include assessments, targeted solutions, follow-ups, and so much more!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm