Aug 14 2017

Dietitian vs. Nutritionist: What’s The Difference?

All dietitians are nutritionists, but not all nutritionists are dietitians. Why does it matter? It may not to you, but here is what’s required to become a Registered Dietitian.

Aug 1 2017

How To Recognize Signs of Heat Stroke

Summer is a glorious time to run, but it can also be dangerous. As your body metabolizes fuel to power your run, it produces a tremendous amount of heat as a by-product. If this heat can’t be lost somehow, the result can be diminished performance, heat exhaustion, heat stroke, and even death.

Jul 24 2017

Lift Like A Girl: Women & Weightlifting

Why we love seeing women picking up heavy weights, by VIDA Personal Trainer Patrick Merkel.  Look around the gym and...More

Jul 21 2017

Athleta & VIDA Partner for the First “Power to the She” Fitness Party

Are you a fierce badass female? Do you support women empowering themselves to feel strong in their bodies and minds?...More

Jul 17 2017

Three Things to Know About Morning Grind Boot Camp

Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations

Jul 10 2017

Does Running Out of Mimosas Count as Cardio?

New Personal Trainer at the Yards, Joe O’Connor, weighs in on how and when you should be doing your cardio!...More

Jul 3 2017

The Importance of Shin Angle and Ankle Mobility

I want to start this section off by saying no squat is “perfect”. Squat patterns change on a case to case basis due to differing limb and torso lengths since no two people are the same. That being said, there are definite movements patterns everyone should do to maximize muscle growth, improve strength, and avoid injury.

Jun 27 2017

Coconut Oil: Great For Your Cuticles, Not For Your Ticker.

If you have social media, you probably noticed the frenzy caused by USA Today’s article about coconut oil not being healthy after the American Heart Association released a report advising against the use of it. So, more conflicting information on the internet about what is good for us and what isn’t!

May 30 2017

Yoga With the Nats!

We took the field for the third year of Yoga In The Outfield this Sunday with the Washington Nationals!

May 16 2017

How To Brunch Guilt-Free: Tips From Our Dietitian!

How do we enjoy our social lives without taking a big eraser to all the work we’ve done over the past 8 months (or one week) on our summer bods? Here are some ideas for smart ordering at a few popular DC brunch spots, so you can sip & bite without worrying about that post-brunch bloat!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm