We are stoked to be bringing the folks from Ovarian Cycle DC back to the Yards for another cycle fundraising extravaganza!
Starting this week, our early risers in Logan Circle will get to start their weeks off strong with an extended Spin & Sculpt class: 45 minutes of cycling followed by 45 minutes of sculpting (slaying) in the group fitness studio!
We'd like to congratulate our original VIDA Registered Dietitian Cat Taylor on completing her Certification as a Specialist in Sports Dietetics (CSSD) this month!
Our six week prenatal yoga program starting August 7th will help new moms form relationships with other expecting mothers and help make the path to childbirth as smooth as possible!
Our new Registered Dietitian Addie Merletti (you can call her AC!) has a passion for creating healthy, nutritious and creative meals in her own kitchen, and she’s ready to share her tips and secrets with our members!
August is a popular time for beach vacations. What’s better than getting away from the D.C. heat and dipping your toes into the cool ocean?
Most of us mean to make healthy choices at the grocery store or when out for dinner, but it can...More
Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.
Alexandra Isern is one of our veteran Yards members who joined the VIDA family during our pre-sale period, and was one of the first to step foot in our shiny new facility in the Southeast.