Diana is a personal trainer at VIDA Fitness U Street who also happens to be a former professional tennis player. She previously played on the Women’s Tennis Association (WTA) Tour and has coached at elite tennis academies.
Summer is here! So we're ready to move from the treadmill to the great outdoors. But before you hit the pavement, you might want to reassess your running shoe situation. Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to break down everything you should consider.
Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.
Since joining VIDA Fitness, Sarah Heckman has become an entirely different person: She lifts serious weight and works out five times a week. And that’s not all — she’s even currently studying to become a personal trainer after getting inspired by the trainers she’s worked with at VIDA.
VIDA group fitness instructor Dave Roberts has been with VIDA since 2008, and he leads the Logan Circle boot camp. He says that the number one reason you should check out his classes is to add a little spice to your typical routine.
Meet May’s squad member: Raffi Umanzor! Rafael is a personal trainer and group fitness instructor at VIDA Fitness U Street who’s well-known for his intense indoor cycle classes. In fact, Raffi’s classes are so popular that they’re always full — people even arrive up to an hour early to snag a seat!
Once again VIDA Fitness has been named the best gym in Washington, D.C.! In the Washington City Paper’s annual “Best of D.C.” poll, Washingtonians voted VIDA as the place to get your sweat on in the District. We’re proud to be selected as the best gym in D.C. for the second year in a row!
VIDA’s 4th annual fundraiser and silent auction is quickly approaching. This year’s event is taking place Friday, May 11 from 6–9 p.m. at the Penthouse Pool Club at The Yards. Best of all, 100 percent of ticket sales, cash bar revenue, and silent auction sales will be donated to Athlete Ally, a non-profit organization working toward ending homophobia and transphobia in sports.
Sun, fun, and fitness. Sound like your idea of a good time? Us too! That’s why we’re so excited about our first-ever VIDA Vacation in St. Lucia at The BodyHoliday resort, taking place from Wednesday, May 16 to Sunday, May 20. Our exclusive package includes unlimited fitness classes, food, drinks, and more!
Tyler Bridegan has been a VIDA member for less than a year, but he’s already seeing major results. The 27-year-old attorney has dropped more than 50 lbs and has substantially lowered his body fat percentage — and he’s just getting started!