We had photos submitted from six out of the seven continents this year, and your photos keep getting more and more creative. This year we chose those that we felt did the best job of incorporating fitness into the photograph, as well as one from a vantage point that we had never seen before!
You've got less than two weeks to submit your creative, funny and expertly composed vacation photos for a chance to win #VIDAWorld2017! Here’s how you can win free VIDA membership for the year while on vacation.
Help VIDA win the 45 day MYZONE Challenge against two other fitness clubs!
Are you a fierce badass female? Do you support women empowering themselves to feel strong in their bodies and minds?...More
Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations
We took the field for the third year of Yoga In The Outfield this Sunday with the Washington Nationals!
How do we enjoy our social lives without taking a big eraser to all the work we’ve done over the past 8 months (or one week) on our summer bods? Here are some ideas for smart ordering at a few popular DC brunch spots, so you can sip & bite without worrying about that post-brunch bloat!
Thanks for naming VIDA the Best Gym in DC in the 2017 Washington City Paper poll!
This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.