VIDA Community
Aug 21 2017

VIDA has been CHALLENGED!

Help VIDA win the 45 day MYZONE Challenge against two other fitness clubs!

Jul 21 2017

Athleta & VIDA Partner for the First “Power to the She” Fitness Party

Are you a fierce badass female? Do you support women empowering themselves to feel strong in their bodies and minds? Do you want to rock out to some killer beats? Do you want to channel your inner KNOCKOUT and POUND goddess? Do you like swag from brands like Athleta, Sephora, Bang Salon, Grape Intentions, Dry…more

Jul 17 2017

Three Things to Know About Morning Grind Boot Camp

Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations

May 30 2017

Yoga With the Nats!

We took the field for the third year of Yoga In The Outfield this Sunday with the Washington Nationals!

May 16 2017

How To Brunch Guilt-Free: Tips From Our Dietitian!

How do we enjoy our social lives without taking a big eraser to all the work we’ve done over the past 8 months (or one week) on our summer bods? Here are some ideas for smart ordering at a few popular DC brunch spots, so you can sip & bite without worrying about that post-brunch bloat!