We all have goals. They may be related to your career, family, health, or just about anything in between. But to accomplish your goals, you need to know how to set them. And it’s not as simple as saying “I want this to happen,” and expecting everything to fall into place.
Rafael is a personal trainer and group fitness instructor at VIDA Fitness Logan Circle who specializes in killer kickboxing, boxing, and bootcamp classes.
We want you to be empowered to make the most of your journey at VIDA. So as an added bonus, we offer all members a complimentary VIDAFit consultation when they first join.
Looking for a healthy outlet to channel some pent-up aggression? Or maybe you’re interested in stepping beyond your comfort zone and trying something different. Whatever the case, VIDA’s brand new boxing studio is just the place for you!
When Alex Iverson-Day joined VIDA last October, the 31-year-old human resources director was looking to make a change. She wanted to trade in her unhealthy lifestyle, get back to working out consistently, and drop some weight. By teaming up with a licensed dietitian and a personal trainer at VIDA, she was able to do all that and more.
When it comes to joining a gym, myths tend to cloud the decision-making process. We’ve heard it all: It’s too expensive. It’s for super fit people. It’s not going to work for my schedule. The list goes on and on. Fortunately, we’re here to bust some of the most common gym myths and break down what makes VIDA different.
Ahh, Valentine’s Day. It’s a holiday that can torment single people by reminding them of their soloness, while also tormenting couples who aren’t sure what to do (or buy) to celebrate their significant others. Needless to say, the day can be filled with tons of unnecessary pressure! Fortunately, VIDA is here to help you make the most of your Valentine’s Day, no matter your current relationship status.
Tired of feeling like you’re just going through the motions at the gym? Are you hitting plateaus left and right? Maybe you just need something to make working out fresh and exciting again. No matter your reason, we guarantee that incorporating the MYZONE heart rate monitor into your life will be a real game-changer!
Share your #VIDAlove posts on social media during the month of February and tell us what you love most about being a VIDA member! For some added flair, stop by the front desk to take a photo with our official #VIDAlove frame at each location.
We spent a lot of time researching the most advanced heart rate monitoring systems on the market to find the most fully functioning device to recommend to our members. The MYZONE physical activity belt incorporates several unique features unparalleled in the heart rate monitoring world that have been fully woven into your group fitness and personal training experiences here at VIDA.