VIDA Community
Oct 19 2015

Battling Breast Cancer Through Fitness & Nutrition: One VIDA Member’s Story

Every October we see an influx of pink ribbons decorating cars, storefronts, profile pictures and NFL helmets for Breast Cancer Awareness Month. The pink ribbon symbolizes raising awareness for breast cancer research initiatives and showing support for survivors and those currently battling the disease. While the pink ribbon is easily recognizable, the fact that breast…more

Sep 29 2015

After The Baby Bootcamp: Fun & Fitness for New Moms

For new moms, balancing caring for a newborn and trying to get back into the swing of a regular workout schedule can be challenging. Your body has gone through some significant changes since your pre-baby size, and you probably won’t be able to jump right into the same level of intensity of workouts that you…more

Sep 17 2015

Stay Focused On Fitness this Fall at VIDA!

Did you know the average person gains 9 lbs over the holidays? With the combination of indulgent holiday dinners, colder weather and back to back holiday parties, it’s easy to let your health and fitness regimen slide a little during this time of year. However, this Fall at VIDA Fitness we’re fighting back! Our goal…more

Sep 11 2015

VIDAWorld2015: The Winners!

You guys have been traveling the world all summer (we’re totally jealous,) and snapping the selfies to show it. Our #VIDAWorld2015 contest ran from Memorial Day through Labor Day this year and received dozens of VIDA members posing, jumping, flexing and smiling on nearly every continent (we were just missing Antarctica!) The rules were simple:…more

Aug 28 2015

VIDA Hosts Mass Ice Bucket Challenge to Support ALS Research!

By: Guest Blogger & VIDA Member Andrea Peet “Wasn’t the ice bucket challenge last year?” you ask. Nope. Not while people are still dying from ALS. I am one of them. Two years ago, I could have been next to you on the elliptical machine or in the endless pool. I was 32, training for…more