Get Bikini Ready with Ballet Fusion Intensive!
By: Group Fitness Manager @ Metropole, Colleen Palomaa
VIDA’s Ballet Fusion Intensive is a new opportunity for our members who love using the ballet barre to tone and lift while combining their love of dance and choreography into a total body work out that leaves them exhausted yet invigorated. With inspiration drawn from all forms of dance, pop music and high intensity interval training, you’ll build a stronger, leaner, healthier body during a class that helps dancers and non-dancers feel inspired. Every level is challenged and the material is great for people who love fast-paced, energetic classes, in a safe and low-impact fitness routine.
This Ballet Fusion Intensive will utilize today’s top music, hit every body part and have you dripping sweat. The perfect way to build that dancer body you’ve always wanted!
Members who join us for this Intensive will be given a complimentary 30 minute consultation with our Registered Dietitian, Leigh Delavan. The intensive will also include one 90-minute extended class at the end of the series at no additional charge.
Dates and times offered:
Saturdays at 3pm, starting April 16th
FREE DEMO: Thursday, April 7th at 7:45pm!
This semi-private program allows the instructors to focus on the needs of each client. Maximum enrollment in this Intensive is limited to 8-10 students per class. The cost for members is $180. Contact Colleen Palomaa for more information and to reserve a space: email@example.com. See you at the Barre!