Join the VIDA Squat Challenge & Build a Better Booty!
Mar 31 2016

Join the VIDA Squat Challenge & Build a Better Booty!

By: Group Fitness Manager @ Metropole, Colleen Palomaa

Jack & Emma starting off our challenge!

Jack & Emma starting off our challenge!

Wanna get stronger without getting super buff?  Join VIDA Metropole’s training team on a 30-day squat challenge during the month of April.  With Cory Gregory’s guidance on bodybuilding.com, we’ll be incorporating just 10-20 minutes of squat variations into our workouts EVERY day for 30 days.  This can replace your leg day, or you could try his recommended weekly workout pairings (squat/chest, squat/back, etc.) to round out your weight training.  We’ll be posting short videos on our Instagram (@vidafitnessdc) & Facebook page throughout the  month to help you understand how to set yourself up for each of the workouts.  Follow along and tag your progress #vidasquatchallenge #vidafit for the chance to win prizes and get likes! 🙂

A few things to remember!

  • Warm up should always be 3 minutes of biking + 5 minutes of walking lunges
  • Rep scheme will always be 2 sets of 10 reps, 2 sets of 5 reps, 3 sets of 3 reps, and 3 sets of 1 rep, gradually increasing weight
  • Be safe!  Workout with a trainer, buddy, or only as much weight as you can handle without breaking good form

Prepare to feel increased overall strength and a HUGE sense of accomplishment come May 1st!