VIDA Blog
Dec 19 2016

VIDA App: New & Improved!

Now available in both the App Store & Google Store, the VIDA Fitness app is a free download that will make managing your account and checking class times convenient and user-friendly.

Dec 5 2016

Holiday Nutrition Workshop this Thursday!

Maggie McDaris, VIDA’s newest Registered Dietitian, has a few pointers for us to keep in mind during the holidays. Join her holiday nutrition workshop this Thursday 12/8 at the Yards!

Nov 21 2016

What Holiday Pounds? Stay Fit This Thanksgiving at VIDA

Who says you have to gain weight during the holidays? Sure, you’ll probably experience a food coma or three between now and New Years, but a handful of indulgent meals don’t have to wreck havoc on your fitness goals.

Sep 19 2016

Around The World with VIDA Fitness: THE WINNERS!

For the 4th year in a row, VIDA members traveled all over the world with their VIDA shirts in tow to submit their entries into our Where In The World is VIDA Fitness social media contest. The rules are simple: visit an exotic location wearing your VIDA shirt, snap a photo and post it with the…more

Sep 12 2016

Help Us Fight Ovarian Cancer This Fall!

We are stoked to be bringing the folks from Ovarian Cycle DC back to the Yards for another cycle fundraising extravaganza!