VIDA Blog
Apr 29 2016

Q&A with TRX Instructor Alex Miller

We spent some time this month getting to know VIDA Trainer and TRX Instructor at Verizon, Alex Miller! Alex explains the basics of TRX training, why it works so well in a small group format, and why it’s a smart move for clients to branch out and add a new method of training into their routine!

Apr 25 2016

#VIDAResolution Round Two: The Winners!

We’d like to say a HUGE congratulations to all who participated in this year’s #VIDAresolution challenge, and we wish you all the best of luck in continuing to reach your goals!

Apr 8 2016

Meet New Instructor Susie Zender at U Street!

Susie Zender is a VIDA triple threat – as a former Membership Consultant turned Personal Trainer and now Group Fitness Instructor! You can catch her on the U Street floor training clients from the early hours to late at night most days out of the week and now teaching a Conditioning class Tuesdays at noon

Mar 31 2016

Join the VIDA Squat Challenge & Build a Better Booty!

Wanna get stronger without getting super buff? Join VIDA Metropole’s training team on a 30-day squat challenge during the month of April.

Mar 30 2016

Get Bikini Ready with Ballet Fusion Intensive!

By: Group Fitness Manager @ Metropole, Colleen Palomaa VIDA’s Ballet Fusion Intensive is a new opportunity for our members who love using the ballet barre to tone and lift while combining their love of dance and choreography into a total body work out that leaves them exhausted yet invigorated. With inspiration drawn from all forms…more