VIDA Blog
Aug 31 2016

Monday Morning Spin & Slay at Metropole!

Starting this week, our early risers in Logan Circle will get to start their weeks off strong with an extended Spin & Sculpt class: 45 minutes of cycling followed by 45 minutes of sculpting (slaying) in the group fitness studio!

Aug 19 2016

VIDA Registered Dietitian Cat Taylor Receives Her CSSD!

We’d like to congratulate our original VIDA Registered Dietitian Cat Taylor on completing her Certification as a Specialist in Sports Dietetics (CSSD) this month!

Jul 28 2016

Prenatal Yoga at Metropole

Our six week prenatal yoga program starting August 7th will help new moms form relationships with other expecting mothers and help make the path to childbirth as smooth as possible!

Jul 25 2016

New RD In The House: Addie Merletti!

Our new Registered Dietitian Addie Merletti (you can call her AC!) has a passion for creating healthy, nutritious and creative meals in her own kitchen, and she’s ready to share her tips and secrets with our members!

Jul 22 2016

The Best Snacks for Your Beach Bag!

August is a popular time for beach vacations. What’s better than getting away from the D.C. heat and dipping your toes into the cool ocean?