VIDA Blog
Apr 8 2016

Meet New Instructor Susie Zender at U Street!

Susie Zender is a VIDA triple threat – as a former Membership Consultant turned Personal Trainer and now Group Fitness Instructor! You can catch her on the U Street floor training clients from the early hours to late at night most days out of the week and now teaching a Conditioning class Tuesdays at noon

Mar 31 2016

Join the VIDA Squat Challenge & Build a Better Booty!

Wanna get stronger without getting super buff? Join VIDA Metropole’s training team on a 30-day squat challenge during the month of April.

Mar 30 2016

Get Bikini Ready with Ballet Fusion Intensive!

By: Group Fitness Manager @ Metropole, Colleen Palomaa VIDA’s Ballet Fusion Intensive is a new opportunity for our members who love using the ballet barre to tone and lift while combining their love of dance and choreography into a total body work out that leaves them exhausted yet invigorated. With inspiration drawn from all forms…more

Mar 24 2016

Outdoor Boot Camp Is Back!

Warmer weather is finally here and the workouts have left the building! VIDA’s outdoor boot camp program starts bright and early next week, and we’re welcoming new members to join the fun!

Mar 22 2016

The VIDA Fitness App is Here!

Now available in both the App Store & Google Store, the VIDA Fitness app is a free download that will make managing your account and checking class times convenient and user-friendly.