VIDA Blog
Mar 30 2016

Get Bikini Ready with Ballet Fusion Intensive!

By: Group Fitness Manager @ Metropole, Colleen Palomaa VIDA’s Ballet Fusion Intensive is a new opportunity for our members who love using the ballet barre to tone and lift while combining their love of dance and choreography into a total body work out that leaves them exhausted yet invigorated. With inspiration drawn from all forms…more

Mar 24 2016

Outdoor Boot Camp Is Back!

Warmer weather is finally here and the workouts have left the building! VIDA’s outdoor boot camp program starts bright and early next week, and we’re welcoming new members to join the fun!

Mar 22 2016

The VIDA Fitness App is Here!

Now available in both the App Store & Google Store, the VIDA Fitness app is a free download that will make managing your account and checking class times convenient and user-friendly.

Mar 9 2016

Nutrition Tip of the Week: Healthy Fats!

Dietary fats are a necessary component of a healthful lifestyle. Not only does fat coat the stomach and slow digestion, resulting in earlier satiety, it also contributes a smooth and creamy mouthfeel for foods such as yogurt and aids the absorption of fat soluble vitamins

Mar 2 2016

VIDA Instructor of the Month: Tom Looney

This North Carolina native (brace yourself for the occasional “y’all” in his classes) graduated from Wake Forest University four years ago and has made a home in DC ever since.