VIDA U Street Group Fitness Programs
Apr 28 2014

VIDA U Street Group Fitness Programs

May Group Fitness Programs

Please email our Group Program Manager, Alexx Zamudio, at azamudio@vidafitness.com if you’d like to join us for any of the programs below.

VIDA Running Clinic – 1 Day Workshop
WHEN: Saturday, May 10th from 12:00 Noon to 1:30pm

DETAILS: Join us for an evaluation of your running form and lots of helpful advice on things like proper running shoes, strength training, stretching, and injury prevention. We’ll videotape each runner and follow-up via email with a personalized analysis and recommendations.

TRX – 6 Week Program
WHEN: Beginning May 12th
Mondays & Wednesdays at 7:00am, 6:30pm, or 7:30pm Tuesdays & Thursdays at 6:30am or 7:00pm Wednesdays & Fridays at 6:30am or 1:00pm Wednesdays at 5:30pm & Sundays at 10:30am Saturdays at 11:00am

DETAILS: Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning May 29th
Mondays at 7:00pm & Saturdays at 3:30pm
Tuesdays & Thursdays at 7:00pm

DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

Summer Weight Loss Challenge – 6 Week Program
WHEN: Beginning June 9th
Mondays & Wednesdays at 6:30pm
Tuesdays at 6:30pm & Saturdays at 12 Noon

DETAILS: It’s not too late to make your New Year’s Resolutions come true this year with the Spring Weight Loss Challenge. This program is guaranteed to help you shed those extra Holiday pounds and includes a comprehensive nutritional component.

Outdoor Boot Camp – 6 Week Program
WHEN: Beginning June 9th
Mondays, Wednesdays, and Fridays at 6:30am Tuesdays & Thursdays 6:45am, Saturdays at 8:30am

DETAILS: This outdoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.

Published by absherman