VIDA Verizon May Group Fitness Programs
Apr 28 2014

VIDA Verizon May Group Fitness Programs

Please email our Group Program Manager, Tami Devitis, at tami@vidafitness.com if you’d like to join us for any of the programs below.

TRX 101 – 6 Week Program
WHEN: Sundays at 9:00am beginning May 11th

DETAILS: TRX 101 is your first step into the wonderful world of TRX training. You’ll train your entire body through functional movements targeting muscles you never knew existed.

VIDA Fighter Camp – 6 Week Program
WHEN: Mondays at 7:30pm and Saturdays at 1:30pm beginning May 12th

DETAILS: You’ll also learn basic techniques like striking, kicking, and grappling to move like a fighter while we sculpt you into amazing shape. This workout focuses on training techniques found in a boxer’s regimen, with 30 minutes devoted to intense core strength and conditioning drills followed by 20 minutes of intense heavy bag drills.

Barre Bikini Challenge – 6 Week Program
WHEN: Saturdays at 1:00pm beginning May 17th

DETAILS: We’ll combine a healthy eating plan with our fun, high-energy Barre classes in this fast-paced 90-minute workout. It’s a great way to get your heart rate up while building core strength and flexibility. Tone and sculpt your body while learning to make healthier food choices.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning May 19th
Mondays at 5:30pm
Wednesdays at 12 Noon
Sundays at 4:00pm

DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

VIDA X-Fit – 6 Week Program
WHEN: Tuesdays & Thursdays at 11:00am beginning May 20th

DETAILS: Join us for these constantly varying high intensity workouts. You’ll learn a variety of functional movements incorporating gymnastics-based strength exercises and endurance training techniques. You’ll become stronger and more explosive while working as part of a team.

Outdoor Fit Camp – 6 Week Program
WHEN: Beginning May 20th
Tuesdays & Thursdays at 12 Noon

DETAILS: Fit Camp is a 45-minute express outdoor workout designed to focus on full body fitness by going from one exercise to another without rest. Your challenge is to take your body to its limit. You’ll work, sweat, and most of all have fun.

TRX Tabata – 6 Week Program
WHEN: Beginning May 27th
Mondays & Wednesdays at 4:30pm
Tuesdays & Thursdays at 7:30am

DETAILS: Supercharge your workout and experience High Intensity interval training (HIIT) with the TRX. This intense fitness class includes non-traditional exercises utilizing the TRX, kettlebells, battling ropes, BOSU balls, and much more. You’ll be moving non-stop towards your fitness goals.

Published by absherman