VIDA Blog

Feb 20 2013

Healthy Lifestyle Tip: Metabolism-Boosting Steps

While it’s true that our metabolism naturally slows down as we get older, these tips can help people of all ages and sizes optimize their daily calorie burn.
Aerobic exercise is key!

You probably already know that aerobic exercise (like running, brisk walking, swimming, and bike riding) helps rev up your metabolism and burns calories while you’re doing it. But, did you know that aerobic activities also cause your metabolism to stay revved up for a period of time after exercising? With this in mind, aim for 30-plus minutes of cardiovascular activity every day (or at least five days a week).Strength training revs your engine.It’s true what they say about muscle burning more calories than fat: The more muscle you have, the more calories you burn 24/7 — even when you’re sitting still.Eat at least 1,000 calories each day.

Your body and metabolism thrive on food. When you fast, crash diet, or restrict your intake to 1,000 calories or below, your metabolism will respond by slowing down to conserve energy. Imagine your metabolism as a blazing fire. Feed the fire consistently with wood and it continues to burn at a good rate, but if you run out of wood, the fire goes out. Even when you’re cutting calories to lose weight, it’s important to feed your fire and keep your metabolism at its optimal level by eating at least 1,000 calories a day.Include lean protein with every meal.

Eating all types of food creates a thermic effect and will raise metabolism after consumption. However, protein results in a greater metabolic boost than carbohydrates or fats. Plus, eating an appropriate amount of protein will ensure you’re able to maintain and build muscle mass (the more muscle mass you have, the higher your metabolism). Make sure to incorporate lean protein into every meal and get the right amount each day. How much do you need? A simple rule of thumb is 50 percent of your ideal body weight in grams. So, for example, if you want to get down to 140 pounds, aim for 70 grams of protein each day. The best protein sources include skinless poultry, fish and seafood, lean meat.

Feb 19 2013

Corporate Wellness Program

Create a healthy environment for your team.

A good fitness and wellness program decreases stress, moods such as tension, depression, anger, fatigue and confusion, essentially making your employees more productive. It also helps you save money spent on health care costs. At VIDA Fitness we want your employees to be as productive, healthy and happy as possible. Let us help you incorporate fitness into your company’s wellness program.

For more information about our corporate membership program, please email your name, company name and contact information to corporatemembership@vidafitness.com

Feb 7 2013

Member Referral Rewards

Refer 2 new members and March is on us!

Bring a Guest for FREE:

Mardi Gras Party: Tuesday, February 12th

Free Guest Day: Tuesday, February 26th

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm