Groundhog Day Activities at the Yards
Whether or not the little guy sees his shadow on Monday, we don’t want you to be afraid of yours! If you need a little February motivation, come by the Yards on Monday for fun Groundhog Day fitness activities!
6:30-7:30 am – Breakfast To-Go: VIDA Lobby. Grab a flyer & a snack on your way in or out for some February words of encouragement and helpful VIDA info.
8am – Tabata Workshop: Try this intense but super effective short circuit workout founded by Japanese Scientist Dr. Izumi Tabata. Trainers will pick 6-10 Tabata exercises, performing 8 sets of each exercise for 20 seconds with 10 second rests between each one. This will fatigue the targeted muscles for each exercise and keep your heart rate up for a lasting cardio effect!
5:30 pm – G(row) Up!: Rowing demonstration by trainer Jeff Cain. Switch up your cardio from the treadmill or elliptical to a rowing machine! This will challenge your lower body’s aerobic and muscular systems differently, causing muscle confusion that yields different results.
Don’t be a 3rd floor hog! Try mixing up your weight training with an afternoon inner fitness or pilates class!