When it comes to fitness, making smart food choices is just as important as getting in your workouts. That’s why we offer nutritional counseling services with our team of licensed Registered Dietitians. Your RD will focus on your individual goals, and empower you to build habits that fit your lifestyle and preferences.
Services
Our goal is to increase your understanding of what you eat and how it affects your body and overall fitness. We provide practical, personalized advice to help you lose weight, build muscle, tone up, gain weight, increase athletic performance, or simply educate yourself on general nutrition. Our services include:
Nutrition Fit Consultation
All VIDA members receive a complimentary, one-time appointment where you can discuss your diet and clinical history, goals, relationship with food, and what you’re eating now. Get initial questions answered and leave with several tips to get started on your nutrition journey!
Full Analysis
A one-time appointment where you’ll keep a 3-day food journal that we will analyze for calorie, macronutrient, and micronutrient intake. Your dietitian will develop a template using your height, weight, age, goals, and workouts that includes how many calories you need to hit your goals, when you should consume those calories throughout the day, and how many should be proteins, carbohydrates, fats, etc. In this session, you’ll also do a body composition analysis on the InBody machine, a non-invasive, pain-free test that accurately shows changes in fat mass, muscle mass, and body fat percentage. You will leave with a concrete template and a solid understanding of your individual needs as they apply to your individual goals.
Follow-up Sessions
These customizable appointments are available for purchase in packs of 3, 6, or 12. Depending on your goals, these can take place every 2 to 6 weeks, and can include anything from using the InBody and reviewing your progress to grocery shopping with your dietitian!
Meal Plans
Love the idea of eating better, but overwhelmed with where to begin? Let your dietitian show you the way! Once you’ve undergone a Full Analysis, they can create meal plans that are 100% personalized and specific to your dietary preferences. Meal plans can also help you satisfy those pesky junk food cravings without overindulging. Our dietitians are particularly skilled at taking not-so-healthy foods and working them into your plan creatively. (Think a pizza egg bake for those who can’t give up the pepperonis, or a buffalo chicken bowl for someone who craves wings!)
Subscription Service
Do you have big goals and need some additional support to expedite your progress? Our proven system below provides a fully immersive nutrition experience to put you on the fastest path to success.
- 2 sessions per month with your Registered Dietitian
- Chat support between sessions for your pressing questions or issues
- Weekly check-ins to monitor progress
- Access to VIDA’s Nutrition Library which includes:
- 50+ recipes
- Nutrition lessons and infographics
- Information on both general health and specific diagnoses
- 30 workouts
- Grocery store guides for Whole Foods, Safeway, Harris Teeter, Trader Joes and Giant
- Dining out guide to DC restaurants with specific recommendations
- Daily content: recipes, seasonal advice, fun facts, workout fueling tips, and more.
Meet the RD’s
An 8-week comprehensive approach to wellness. pairing weekly virtual sessions with 1:1 nutrition counseling to maximize your results. Sessions include a 1-hour nutrition workshop with our Registered Dietitians and a 1-hour exercise class with a VIDA Fitness Instructor.
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