Health & Nutrition
May 16 2017

How To Brunch Guilt-Free: Tips From Our Dietitian!

How do we enjoy our social lives without taking a big eraser to all the work we’ve done over the past 8 months (or one week) on our summer bods? Here are some ideas for smart ordering at a few popular DC brunch spots, so you can sip & bite without worrying about that post-brunch bloat!

Dec 5 2016

Holiday Nutrition Workshop this Thursday!

Maggie McDaris, VIDA’s newest Registered Dietitian, has a few pointers for us to keep in mind during the holidays. Join her holiday nutrition workshop this Thursday 12/8 at the Yards!

Nov 21 2016

What Holiday Pounds? Stay Fit This Thanksgiving at VIDA

Who says you have to gain weight during the holidays? Sure, you’ll probably experience a food coma or three between now and New Years, but a handful of indulgent meals don’t have to wreck havoc on your fitness goals.

Aug 19 2016

VIDA Registered Dietitian Cat Taylor Receives Her CSSD!

We’d like to congratulate our original VIDA Registered Dietitian Cat Taylor on completing her Certification as a Specialist in Sports Dietetics (CSSD) this month!

Jul 25 2016

New RD In The House: Addie Merletti!

Our new Registered Dietitian Addie Merletti (you can call her AC!) has a passion for creating healthy, nutritious and creative meals in her own kitchen, and she’s ready to share her tips and secrets with our members!