Jun 15 2018

Who Said Salads Are Boring?

In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.

Jun 8 2018

Meet The New Registered Dietitian At VIDA

Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.

May 14 2018

Diet is Personal

One of the counter-intuitive things I’ve learned about fitness is the more fit you are and the more lean mass you have, the more calories your body needs to fuel your metabolism and maintain muscle.

Dec 27 2017

5 Simple Ways To Maintain Healthy Habits During The Holidays

The holiday season may be the most wonderful time of the year, but it can also be the most temptation-filled. From office potlucks to boozy holiday parties and all the indulgences in between, it’s not surprising that sticking to those #fitgoals can seem pretty much impossible. Fortunately, our experts here at VIDA have plenty of practical tips for maintaining healthy habits during the holidays.

Nov 7 2017

Tips For Fueling Your Early Morning Workouts

To fuel or not to fuel? VIDA Member & Guest Blogger Paulo Sibaja sits down with our in-house Registered Dietitian,...More

Sep 26 2017

The Fourth Macronutrient: Booze

How to navigate the DC bar & restaurant scene while not wrecking your fitness goals, by VIDA Registered Dietitian Addie...More

Aug 14 2017

Dietitian vs. Nutritionist: What’s The Difference?

All dietitians are nutritionists, but not all nutritionists are dietitians. Why does it matter? It may not to you, but here is what’s required to become a Registered Dietitian.

Aug 1 2017

How To Recognize Signs of Heat Stroke

Summer is a glorious time to run, but it can also be dangerous. As your body metabolizes fuel to power your run, it produces a tremendous amount of heat as a by-product. If this heat can’t be lost somehow, the result can be diminished performance, heat exhaustion, heat stroke, and even death.

Jun 27 2017

Coconut Oil: Great For Your Cuticles, Not For Your Ticker.

If you have social media, you probably noticed the frenzy caused by USA Today’s article about coconut oil not being healthy after the American Heart Association released a report advising against the use of it. So, more conflicting information on the internet about what is good for us and what isn’t!

May 16 2017

How To Brunch Guilt-Free: Tips From Our Dietitian!

How do we enjoy our social lives without taking a big eraser to all the work we’ve done over the past 8 months (or one week) on our summer bods? Here are some ideas for smart ordering at a few popular DC brunch spots, so you can sip & bite without worrying about that post-brunch bloat!

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm