You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?
You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get you up and running (literally), this is the guy.
We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!
Our Beginner's Guide to VIDA Fitness breaks down everything you need to know to make the most out of your gym membership.
In addition to being fresh and packed with nutrients, the salad was beautiful to look at, which was a bonus because we eat with our eyes first. If it looks good, you're more likely to eat it and enjoy it.
Meet Olivia Brant, the resident RD at VIDA Fitness The Yards. We took a moment to catch up with Olivia to learn more about her background and why being an RD is her dream job.
One of the counter-intuitive things I’ve learned about fitness is the more fit you are and the more lean mass you have, the more calories your body needs to fuel your metabolism and maintain muscle.
The holiday season may be the most wonderful time of the year, but it can also be the most temptation-filled. From office potlucks to boozy holiday parties and all the indulgences in between, it’s not surprising that sticking to those #fitgoals can seem pretty much impossible. Fortunately, our experts here at VIDA have plenty of practical tips for maintaining healthy habits during the holidays.