Health & Nutrition
Jan 15 2016

Changes at the Fuel Bar!

Over the past year, we established a plan to offer healthier products at each VIDA Fuel Bar. We spent quite a bit of time identifying items we no longer wanted to sell based on their ingredients and nutritional value, and at the same time we spent many hours selecting and taste-testing new, healthier and tastier products that we hope you will love as much as we do!

Jan 14 2016

Leigh Delavan Joins the VIDA Nutrition Team!

Leigh Delavan is VIDA Fitness’s newest Registered Dietitian at our Metropole location. She specializes in creating customized nutrition plans for even the busiest DC socialites!

Dec 14 2015

Meet Our New RD at the Yards: Courtney Puidk!

Courtney Puidk is our brand new registered dietitian at our Yards location.

Dec 10 2015

Your Guide For Eating Healthy During the Holidays

VIDA RD Cat Taylor shares her expertise for keeping your diet on track this holiday season.

Dec 2 2015

Top 3 Tips to Stay Motivated During the Holidays

By: Group Fitness Manager at Verizon Tami DeVitis The holidays are upon us and that means lots and lots of fun, food, and festivities. There‚Äôs no better time than the holiday season to enjoy family and friends, as well as the occasional extra helping of stuffing or sweet treat. But what happens when the sofa…more