VIDA Blog
Jan 3 2017

Faces of VIDA: New Metropole GM Ashley Banek!

A few months back we welcomed a new face to our Metropole management team – Colorado native Ashley Banek! This health & wellness enthusiast joined our team in late August, and has officially settled in as the new General Manager at Metropole.

Dec 29 2016

4 Ways To Make Your Resolution Stick!

By: Guest Blogger & Metropole Front Desk Manager Emily Lafferman Before putting pen to paper in an attempt to solidify your New Year’s resolutions, give some extra thought to which are your resolutions versus your goals. When it comes to your health and fitness, your resolutions should be directed toward making positive changes to your…more

Dec 19 2016

VIDA App: New & Improved!

Now available in both the App Store & Google Store, the VIDA Fitness app is a free download that will make managing your account and checking class times convenient and user-friendly.

Dec 5 2016

Holiday Nutrition Workshop this Thursday!

Maggie McDaris, VIDA’s newest Registered Dietitian, has a few pointers for us to keep in mind during the holidays. Join her holiday nutrition workshop this Thursday 12/8 at the Yards!

Nov 21 2016

What Holiday Pounds? Stay Fit This Thanksgiving at VIDA

Who says you have to gain weight during the holidays? Sure, you’ll probably experience a food coma or three between now and New Years, but a handful of indulgent meals don’t have to wreck havoc on your fitness goals.